BAWH!
ive been invited to blog here and i must say -- YOGURT IS LOVELY. i am kwesi... the dude who gave that crazee muderass the yogurt ;)
big up to pax yogurt man... its made locally (trinidad) and it seems natural. the stuff been helping me to lose weight and feel healthy, not to mention it tastes great.

in the earlies i never trusted a guy who could eat yogurt... in the mind, yogurt is sour milk and sour milk is yuk. simple logic... but here in the matrix where chicken tastes like anything and we're not exactly sure if we aren't living off the liquified remains of our dead, anything goes. i will tell you about clan iron belly sometime...

so let me share some yogurt facts...

1. Yogurt is easier to digest than milk.
2. Yogurt contributes to colon health.
3. Yogurt improves the bioavailability of other nutrients.
4. Yogurt can boost immunity.
5. Yogurt aids healing after intestinal infections.
6. Yogurt can decrease yeast infections.
7. Yogurt is a rich source of calcium.
8. Yogurt is an excellent source of protein.
9. Yogurt can lower cholesterol.
10. Yogurt is a "grow food."

check out the whole article here

peace and love
kwesi